01 04 17

P

A. STO: PJ or Split Jerk (Athlete’s choice)
3@60%, 3@70%, 3@75%, 2×3@80%

 

B. FS: 3@78% before each single
1-1-1 @ 83%, 85%, 87%

 

C. 3 Rds: AMRAP [4]:
20/15 Cal Row
18/13 Cal AB
Max 30 ft shuttle runs WRT

Rest 4 mins btwn rds. Scale Cals to complete row @ 1:45, Bike @ 3:30.

 

D. Hang Clean from BTK:
3@60%, 3@65%, 3×3@70%

 

F
A. Push Press or PJ: 5-5-3-3-3-3

 

B. FS

OTM [4]: 5 FS
OTM [4]: 3 FS
OTM [4]: 2 FS

 

C. same

 

Please remember to introduce yourself to the new faces at the gym!

 

Athlete Profile: Louise (link)

 

Let’s set some goals for 2017! (link)

 

Lunchtime class offering (link)