WOD 01 05 15

P

A. BS Build to heavy 2.2 x 5. Start @ 83%.  This is a “Cluster set”.  Rest 15 sec between sets of 2.
B. OTM [8]: 4-10 CTB K-Pullups
C AMRAP[12]:

24 WB

12 Dips

12 Pistols

D (Extra): 6RFT [C7]: 6 Strict CTB Chins, 6 Burpees AFAP

 

F

A. same
B. OTM [8]: 4-10 K-Pullups or Strict Chins
C AMRAP[12]:

24 WB

12 Dips

12 Box Jumps (24″/20″)

D (Extra): 30 burpees AFAP

Post times, loads, and comments.

 

Time to set some goals and get your nutrition dialed in!

 
01 05 15
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5 thoughts on “01 05 15

  • 01 05 2015 at 12:38 pm
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    A. 205
    B. 5 CTB each time, worked on Butterfly C2b
    C. 3+29
    D. 4:53 (dropped to 3 chins after two rounds, arms were dead from wallballs and dips)

    Huge 6am this am!!!

  • 01 05 2015 at 3:46 pm
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    P – 4/1/3
    A. 185, mostly. Got extremely heavy on me (~82%) and moved down for last set. Interesting format, but hard for me at this weight. [9]
    B. 4 C2B ea. Worked on kick form in standard kip.
    C. 3+8, assisted pistols, 14# wallball so I wouldn’t spend the whole 12 minutes doing WB. Dips kept up fairly well given the quantity. [8]
    D. Did burpees since I don’t have strict c2b chins. 2:06 [8]

  • 01 05 2015 at 9:15 pm
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    Huge shout out to Suneel who completed his first CrossFit metcon today at 6:30PM!

  • 01 06 2015 at 9:53 am
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    Did the F schedule
    A. Worked up to 85#
    B. 36 kipping swings
    C. Got 3 + 2 with 6# WB, modified push ups, and a 20″ box jump
    ———————————————
    I’m ready to claw my way back!!!

    • 01 06 2015 at 9:10 pm
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      Yea TFOOTS!

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