WOD 01 06 14

P

A1. OTM [14]: (HPC + PC) 55% 1RM C&J x7
A2. OTM [14]: (Full Clean + PJ+ SJ) x7
B1. 4 rds: ME AD {0:30/1:30}
B2. 4 Rds: ME Row {0:30/1:30}

C. Weighted reverse plank: 4×1:00.  *Lie supine with shoulders on bench, feet on bench, weight on belly

 

F

A1. OTM [14]: (3FS) x7
A2. OTM [14]: (3 PP) x7
B1. 4 rds: ME AD {0:20/1:40}
B2. 4 Rds: ME Row {0:20/1:40}

C. same

Post times, loads, and comments.

 

Time to set some goals and get your nutrition dialed in!

 
01 06 14
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5 thoughts on “01 06 14

  • 01 05 2015 at 9:09 pm
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    Alright friends, who’s joining me for 7AM tomorrow?? I’m so lonely… 🙁

    • 01 06 2015 at 9:56 am
      Permalink

      Alas.

  • 01 06 2015 at 9:59 am
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    Sorry, buddy. I would if I could but that just ain’t gonna happen. Don’t be a stranger to the afternoon!! 😉

  • 01 06 2015 at 10:03 am
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    LOL!!! Sorry, Greg. Mommy duty called. Especially with Derrick in Chicago. 🙂

  • 01 06 2015 at 1:23 pm
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    Greg, maybe you should just start coming to 6am 🙂
    (P)
    A1. 143#
    A2. 123#
    B1. 58 cal on Airdyne (declined quite consistently per round)
    B2. 39 cal on rower (lost 1cal playing with damper otherwise consistent at 10 throughout)

Comments are closed.