A. T(2/3): CJ or Thruster
(10-8-6-4-2) / (15-12-9-6-3)
Ascending wt each rd. Determine 2nd to last rd weight first (85%-90%)
B. 3RFT [C16]:
20 Cal Row
16 Thrusters (95/65)
12 T2B
8 BF-Burpees
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Athlete Profile: Louise (link)
Let’s set some goals for 2017! (link)
Lunchtime class offering (link)
01 07 17