WOD 01 09 15
A1. OTM : 3 BS @20X0 @ 55% of 1rm (focus on speed).
A2. 2 max broad jumps immediately after BS
12 BS (225/165)
36 KBS (53/35)
C. L sit: Accumulate a total of 120 seconds in an L sit hold.
Extra: Play with Tuck Planche. Can be on the ground on P-bars
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