WOD 01 09 15
A1. OTM [10]: 3 BS @20X0 @ 55% of 1rm (focus on speed).
A2. 2 max broad jumps immediately after BS
B. 2RFT:
12 BS (225/165)
24 T2B
36 KBS (53/35)
C. L sit: Accumulate a total of 120 seconds in an L sit hold.
Extra: Play with Tuck Planche. Can be on the ground on P-bars
Post times, loads, and comments.
Time to set some goals and get your nutrition dialed in!
01 09 15
I promise I will be back in more regularly now, I swear!! I just have to get over this cold I came down with now that I’m back in the office…
T you are such a tease!! you come in one day, get us all excited and then no show….;) get better faster!!
I know, I’m terrible!! Excuses excuses…