WOD 01 10 15
P
A. [15] Work up to a H1 C&J
B. With a running clock (All out efforts):
@ 0:00 [C1:15]
21 Thrusters (95/65)
21 Pullups
@ 4:00 [C1:00]
15 Thrusters (95/75)
15 Pullups
@ 7:00 [C1:00]
9 Thrusters (95/65)
9 Pullups
C. AMRAP [8]:
10 OHS (115/85)
30 DU
1 set MU/ Dips
Score is total MU.
F
A. [15] Work up to a H1 PP/PJ
B. Same as P – banded pullups or KBS
C. AMRAP [6]:
10 OHS (115/85)
1 set Dips
Score is total Dips.
Post times, loads, and comments.
Let’s do some community service!
Roadtrip to Greensboro next weekend!
Note: The gym will be closed next Sunday 1/18
01 10 15