WOD 01 10 15

P

A. [15] Work up to a H1 C&J

B. With a running clock (All out efforts):

@ 0:00 [C1:15]

21 Thrusters (95/65)

21 Pullups

@ 4:00 [C1:00]

15 Thrusters (95/75)

15 Pullups

@ 7:00 [C1:00]

9 Thrusters (95/65)

9 Pullups

C. AMRAP [8]:

10 OHS (115/85)

30 DU

1 set MU/ Dips

Score is total MU.

 

F

A. [15] Work up to a H1 PP/PJ

B. Same as P – banded pullups or KBS

C. AMRAP [6]:

10 OHS (115/85)

1 set Dips

Score is total Dips.

Post times, loads, and comments.

Let’s do some community service!

Roadtrip to Greensboro next weekend!

 

Note: The gym will be closed next Sunday 1/18

 
01 10 15
Tagged on: