A1. OTM [14]: 5 Cals Assault Bike + 1-5 reps RMU work

A2. OTM [14]: 0:40 HS Hold/HSW

 

B1. OTM [14]: 5 Cals Assault Bike + 4-10 CTBPU

B2. OTM [14]: 10 steps OHWL (95/65)

 

C1. OTM [14]: {0:20/0:40} ME BF-Burpees

C2. OTM [14]: {0:30/0:30} 2A Farmers Carry (70×2, 53×2)

 

L45: A,B

 

Coaching Update: Lindsey OG

 
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