WOD 01 13 15
A. [15] PP – build to H3
B. [12] Jerk 4 x 1.1.1; rest 2 min (start at final weight from A)
C. [20] 3 Rds @85-90%:

P: 12 HPS – (115/80) + 1 set Ring Dips from MU

F: 12 KBSw (53/35) + 1 set Dips or Pushups

rest 90 sec

P: 10 Tng PC – (155/105) + 1 set S-HSPU

F: 10 Box Jumps + 1 set PP (95/65)

active rest 3 min

*D. Jerk balance; 3×3 rest 2 min

 

Note: Due to the WAR of the WODs competition, we will be closed next Sunday 1/18.  We have a total of 18 folks competing and we will be carpooling from the gym in the morning.  We would love for everyone to come out to Greensboro to cheer on your fellow RTPers!

 

Let’s do some community service!

Roadtrip to Greensboro next weekend!

 

Post times, loads, and comments.

 
01 13 15

One thought on “01 13 15

  • 01 13 2015 at 10:37 am
    Permalink

    Holy shoulders and traps batman….
    a. 153
    b. 173
    c. 26 dips, 27 hspu
    d. didn’t get to it yet

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