Suneel Front Squat

A. [15] Establish 1RM FS

B. [20] Establish 1RM DL

C. Max rep Pushup – *see rules

D. “Jackie” [C12]

Row 1K

50 Thrusters (45)

30 Pullups

 

*Rules:

  • Both hands must remain in contact with the floor the entire set.
  • No piking of the hips to rest (downward dog).
  • Set is over when either knee makes contact with ground.

Don’t Apologize

 
01 13 16

3 thoughts on “01 13 16

  • 01 12 2016 at 10:11 pm
    Permalink

    “Oh I think that I found myself a cheerleader
    She is always right there when I need her”

    • 01 13 2016 at 9:25 am
      Permalink

      haha. I was singing

Comments are closed.