A.  Establish 1RM FS
B.  Establish 1RM DL
C. Max rep Pushup – *see rules
D. “Jackie” [C12]
50 Thrusters (45)
- Both hands must remain in contact with the floor the entire set.
- No piking of the hips to rest (downward dog).
- Set is over when either knee makes contact with ground.
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