WOD 01 14 15

Due to the weather, 6AM and 7AM classes cancelled.  Afternoon classes remain on.  Please check back for update by 3:00PM if we decide to make a change!
P
A. 1-1/4 FS; 5×2 ascending
B. OTM [8]: 3 Clusters (135/95) + max DU until 0:45
C. 5 RNFT:
DB single arm row (elbow supported on bench) x 6/arm – heavy
DB single arm DB press x 8/arm
0:30 L-sit hold
F
A. FS 5×4 ascending
B. OTM [8]: 3 DL (225/155) + max burpees until 0:45
C. same
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01 14 15
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