WOD 01 16 15

P

A. [10] Squat clean (build to H1)
B. [15] BS @20X1; 2-2-1-1-1  (last single should be tough)
C. 3 RFT: [12]

Row 500m
12 parallette HSPU (K allowed)
6 HPC (185/125)

 

F

A. [10]: FS [3×6]

B. [15]: BS [3×3]

C. 3RFT [12]:

Row 300m

12 Box HSPU/DB Press

12 KBS (53/35)

*D. 4RFT [C12]:

P: 3 RC + 4 OHS (205/135)

F: 12 Chinups + 10 OHS (95/65)

Post times, loads, and comments.

 

AM Class Schedule Poll – give your input!

MLK Day (1/19) Class schedule: 9AM, 10AM, 5:30PM, 6:30PM.  All other classes cancelled.

Note: Due to the WAR of the WODs competition, we will be closed this Sunday 1/18.  We have a total of 18 folks competing and we will be carpooling from the gym in the morning.  We would love for everyone to come out to Greensboro to cheer on your fellow RTPers!  The address is 1921 West Lee Street, Greensboro, NC 27403

 
01 16 15