A. Run:
Run continuously for 12 minutes.
*Use the running trail off Triangle Dr. Turn around at 5 min. Once you return to gym, perform 30′ shuttles for the remainder of the time.

 

B. AMRAP 20:
1 Clean (~85%) or 1 DL (75%)
10 T2B / HKR / Hollow Rocks
15 OTB Burpees

 

C. FT:
50 Strict HSPU or 75 DB Press (35/25)
If <3:00, perform max reps until 6:00

 

L45: B, C

 

D*. OTM [20]:

0:10 Seated Straddle Leg Lifts

0:10 Tuck Planche on P-bars

 

Coaching update: Dallas “D$”

 

 

 
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