P

A. C&J
2@60%, 2@65%, 2@70%

 

B. FS: 3×3 @ 65%

 

C. 3 Rds: AMRAP [4]
25/20 Calorie Row
25 30′ Shuttles
Max AB Cals WRT
Rest [4]

D*. Perform 2 addn. rds of C.

 

F

A. Thruster
5-5-5-3-3-3. Increase loads as confidence/technique allows.

 

B. FS: 3×5 @ 50%

 

Coaching update: Dallas “D$”

 

 
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