A. [12] OTM: 2 Snatch DL or 3 DL

B. 5 Rounds:
{0:20/0:10} burpees
{0:15/0:15} L-sit or Hollow Rock/Hold
Track total reps of each movement

C. [3]: Team Strict Pullups or MU

D. AMRAP [9]:
3-6-9-12…
Squat Clean (185/125)
HSPU (SIP)

E. [3]: Team Strict Pullups or MU

 
01 19 16

One thought on “01 19 16

  • 01 19 2016 at 8:12 pm
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    Just want to say, I had a lot of fun today!!

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