WOD 01 20 15

A. [10] Jerk – build to a Fast single, FEEL good, moderate loads
B. OTM [6]: 2 arm DB PP x 5 – HEAVY
C . 3 sets @ 85%:
20 KBS (70/53) – Above eye level desired – not OH
20 Ring Dips from MU
Rest walk 1 min
20 BJSD (Box Jump step down) – height: athlete’s choice
20 (P: S-HSPU) (F: DB S-Press)
Rest walk 2 min

Post times, loads, and comments.

Nutrition Challenge starts 1/26 – Our next lecture is on Saturday!

The CrossFit Open 2015

Coaching update

 

 
01 20 15