P

A. Snatch or CJ:
1@60%, 1@65%, 1@70%, 3×1@75%

 

B. BS: 3×3@70%

 

C. 6 sets:
Hang Squat Clean + Squat Clean + 1 Push Jerk
Hang Squat Clean + Squat Clean + 2 Push Jerk
Hang Squat Clean + Squat Clean + 2 Push Jerk + 1 Split Jerk

One set includes all 12 reps. Dropping the bar after the Jerk(s) is allowed but not encouraged. Scale appropriately to allow you to hold on the whole set.

 

D*. OTM [15]:
50′ OHWL (95/65)
Max reps MU {0:30/0:30}
50 DU

 

E*. Snatch or CJ:
1@60%, 1@65%, 1@70%, 3×1@75%

 

F

A. Clean practice

 

B. BS: 3×3@70%

 

C. FT: 50 Hang Squat DB Cleans (35/25).
Perform 3 burpees OTM.

 

The 2017 CFRTP Open is coming!

 

 
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