Congrats to everyone who competed this weekend at the War of the WODs and a huge thank you to everyone who drove out to show your support!  Here’s a little write-up on our teams!

WOD 01 21 15

P

A. [15] FS – Build to H1 (max if feeling good)
B. [10] Clean pull; 3,3,2,2,1,1. 3’s @ 85% Clean 1RM. Build based on feel.
C. q (1:30) x 5 Rds:
5 SqSn (135/95) + 5 OHS + 35 DU

*D. 5RNFT:
6 Barbell Bent Over Row (HEAVY)
6 Inclined DB Bench Press (HEAVY)
12 Side Bridges

 

F

A. same
B. Good morning (5×6) moderate to heavy
C. q (1:30) x 5 Rds:
10 PS/KBS+ 10 OHS/Goblet Sq + 4 Burps

*D: same

Post times, loads, and comments.
Nutrition Challenge starts 1/26 – Our next lecture is on Saturday!

The CrossFit Open 2015

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01 21 15

3 thoughts on “01 21 15

  • 01 21 2015 at 1:31 pm
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    P – 3/3/5 – Still feeling rough from Sunday, but I hurt in new places which is something fun and new. Kim made me work my butt off, so that’s good 🙂

    A. 175#. Head wasn’t in 185. Well off of max.
    B. Proper clean pulls are hard. We worked and worked and they didn’t click yet. These directly target my weakness so I’m glad to work to do them right.
    C. Worked at 65# throughout. Jelly legs + lifters didn’t make for many DU, but damn did this burn burn BURN. [9]

  • 01 21 2015 at 8:04 pm
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    Devin, Lydia, Rebecca and Lindsey all PRed their front squats in the 430pm class! Congrats!

    • 01 21 2015 at 8:41 pm
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      Niiiiiiice!

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