Update 2:45PM: Due to worsening road conditions, all Friday evening classes have been cancelled. Saturday AM classes are also cancelled until further notice.

Stay safe out there!

 

Friday AM classes are cancelled.

 

PM Class schedule:

4:30PM, 5:30PM ONLY

6:30PM Cancelled

 

P

OTM [18]

A1. FS + 1 1/4 FS @ (3+1)

A2. 6-10 Strict Dips (bar or ring)

A3. Strict Hanging Leg Raise / T2B

 

B. 7 RFT [C12]:

6 Thrusters (115/75)

6 CTBPU

18 u/b DU

 

 

F

OTM [18]

A1. 5 FS

A2. 6-8 Pushups

A3. Hanging Knee Hold (hold above 90 if possible)

 

B. 7 RFT [C12]:

6 Thrusters

6 Strict Pullups (scale as needed)

6 Box Overs

 
01 22 16

One thought on “01 22 16

  • 01 23 2016 at 10:26 am
    Permalink

    Kris and I will be at the gym between 11 and 12 if anyone wants to workout today.

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