WOD 01 23 15

P

A. Clean pull + PC + PP + PJ + SJ; 1.1.1.1.1 x 5; start moderate and build
B. C. OTM [10]: Seated LLRC x 1

C. FT: 5-4-3-2-1
DL (275/185), Wall Walk

*D: BB FR Lunge (5×4/leg); rest 1 min btwn L/R – HEAVY sets

AM (use only if working out 2/day): Run 30 min – keep pace easy

 

F.

A. Build to moderate Hang Clean + PP/PJ

B. Rope Climb practice *

C. FT:

10-8-6-4-2 of DL (185/135)

5-4-3-2-1 Wall Walk

D: same

Post times, loads, and comments.

 

Nutrition Challenge starts 1/26 – Our next lecture is on Saturday!

The CrossFit Open 2015

Coaching update

 

 
01 23 15

One thought on “01 23 15

  • 01 23 2015 at 10:15 am
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    did the run this morning…forgot how boring running was….can’t wait to lift this evening!

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