A. Running clock:

AMRAP 3 @ 0:00:
21 DL (155/105)
21 OTB Burpees
Max Cal Row WRT

 

AMRAP 3 @ 6:00:
18 Deadlifts (185/135)
18 OTB Burpees
Max Cal Row WRT

 

AMRAP 3 @ 12:00:
15 Deadlifts (225/155)
15 OTB Burpees
Max Cal Row WRT

 

AMRAP 3 @ 18:00:
12 Deadlifts (275/185)
12 OTB Burpees
Max Cal Row WRT

 

For each round, scale load and reduce number of burpees to finish all burpees by 2:45.

Sub BS for DL if needed. (115/75), (135/95), (185/125), (225/155)

 

B1. OTM [12]: 50 DU
B2. OTM [12]: 12 KHSPU

 

The 2017 CFRTP Open

 

Athlete Profile: Team 2

 
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