P

A1. OTM [14]: 1 Clean + 2 Thrusters

A2. OTM [14]: 3-6 MU

 

B1. OTM [14]: 1 Full Snatch + 1 OHS

B2. OTM [14]: 6-10 CTBPU

 

C. 5RFT:

10 BS (135/95) *from the floor

10 Box Overs (24″/20″)

10 T2B

 

F

A1. OTM [14]: 5 Thrusters

A2. OTM [14]: 6 Strict Pullups

 

B1. OTM [14]: 5 OHS

B2. OTM [14]: 6-10 Kip Swings

 

C. 5RFT:

10 BS (135/95) *from rack

10 Box Overs (24″/20″)

10 T2B

 

Congratulations to our competitors that competed on Sunday!  Great job guys!

 

“Be a Giver”

 

Schedule change for Tuesdays and Thursday AM classes

 
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