P
A. OTM [10]: C&J
Wave 1: 60%, 70%, 75%, 80%, 85%, 90%, 95%
Wave 2: 80%, 85%, 95%
B. BS:
2@60%, 2@70%, 2@75%, 2@80%, 2@85%
3×1@90%
C. FT [C15]:
100 Wallballs (20/14)
75 GHDSU
50 OHS (95/65)
—————-
*D. 5RFT:
6 S-CTBPU
6 CTBPU
6 BMU
Rest 1:00 after each set
*E. Clean Pull
3@100%
3×2@105%
F.
A.
OTM [5]: 12 DB Strict Press + 2-4 Burpees
OTM [5]: 8 DB Strict Press + 2-4 Burpees
B.
OTM [4]: 6 BS
OTM [4]: 4 BS
OTM [4]: 2 BS (heavy but no failed reps)
C. AMRAP [15]:
30 Air Squats
30 Sec Hollow Hold/ABMSU
30 OHS (45/33)
The 2017 CFRTP Open (link)
Athlete Profile: Team 2 (link)
This weekend we will have some folks competing at a local competition at CrossFit Sua Sponte (Saturday 1/28). Come out and show your support!
Kris, Maribeth (Rx: Female/Female team)
Tommy and friend Mike (Rx: Male/Male team)
Matt, Kim (Rx: Male, Female team)
