Lydia Rope Climb

WOD 01 27 15
A. [5] Team Pullups/Chinups. Wide Grip if you can do >15.
B. [10] PJ; 3-2-1-1; rest 2-3 min – moderate sets, low load, mechanics focus
C. [10] BTN SpJerk – build to a fast and snappy single
D. OTM [8]: TnG STO x 4 – Build each min. Target an increase each min. +5#/min
E. [5] Repeat A

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01 27 15
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