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P

A. AMRAP [10]:

30 WB

30 u/b DU

1 set MU/KCTBPU/KPU

Score = total MU/CTBPU/KPU.

B1. q(1:30) [15]: Clean + 2 Jerk (P: PJ + SpJ, F: 2xPP or 2xPJ)

B2. q(1:30) [15]: Hang BTK Clean

C. 5RFT:

9 GHDSU + 9 HSPU (SIP) (can mix and perform in any order)

1 LLRC

F

A. AMRAP [10]:

30 WB

30 DU (skip if no DU)

1 set Pullups

Score = total Pullup

B1. q(1:30) [15]: 3 PP (rack ok)

B2. q(1:30) [15]: 3 FS (rack ok)

C. 5RFT:

9 ABMSU + 9 Pushups (can mix and perform in any order)

1 RC

“Be a Giver”

Schedule change for Tuesdays and Thursday AM classes