01 27 17

P

A. Snatch or C&J (Athlete’s choice)
2@60%, 2@70%, 2@75%, 2@80%
1@85%, 1@90%, 1@95%

 

B. BS
2@60%, 2@70%, 2@75%, 2@80%
1@85%, 1@90%, 1@95%

 

C. AMRAP [8]:
3-6-9-12…
C&J (155/105)
3 OTB Burpees

 

D*. 5×12 Unbroken Kipping HSPU
Rest as needed

 

F

A. Work to a H1 of: 2 PP + 1 PJ

 

B. [15] BS: Establish a 5RM

 

C. AMRAP [8]:
3-6-9-12…
Thruster (95/65)
Burpees

 

The 2017 CFRTP Open (link)

 

Athlete Profile: Team 2 (link)

 

This weekend we will have some folks competing at a local competition at CrossFit Sua Sponte (Saturday 1/28).  Come out and show your support!

Kris, Maribeth (Rx: Female/Female team)

Tommy and friend Mike (Rx: Male/Male team)

Matt, Kim (Rx: Male, Female team)