Sam Box Jump

WOD 01 28 15

P
A. SC Thruster – Build to a max in 6 sets
B. Clean high pull; 3,2,1; rest 2-3 min – HEAVY, straps okay
C. AMRAP [9]:
3-6-9-12..
Thrusters (95/65)
T2B
D. With same clock as C: AMRAP [2]:
Ring MU

F
A. Pause FS/Goblet Sq – 4×2
B. HEAVY KB Swings (70/53): 5 sets of 10-14 reps. Target chest height.
C. AMRAP [9]:
3-6-9-12..
Thrusters (95/65)
T2B

D. With same clock as C: AMRAP [2]:
CTB Pullup

 
01 28 15
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