A. T[2], FT (Partner action):

Row 750m (rest)

20 Hang Squat Thrusters (135/95) (rest)

40 Pistols (rest)

60 T2B (bar hang)

80 WB (rest)

100 DU (plank)

 

B. T[2] AMRAP [15]:

1 set (F-2) Strict Pullups (each person does a set, 1PW)

Run 200m (100m x 2)

1 set (F-2) Strict Dips (each person does a set, 1PW)

Run 200m (100m x 2)

 

C. 3 Rds:

ME Bar Facing Burpee {0:40/1:20}

 

Post times, loads, and times.

 

On Sunday, our coaches Kris and Tommy will be competing at the CrossFit Sua Sponte Games held at CrossFit Sua Sponte West. Let’s come out and support them!  Address is 1125 NC-54 #602, Durham, NC 27707.  The event begins at 9:15 but their first heat won’t begin until 10:30AM.  The approximate times of their heats are 10:30AM, 12:30PM, 2:35PM, 5:15PM.

 
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