P

A. 3 rds of:

5x200m with :20 rest

Rest 1:00 after each full round.  Can use Assault Bike (10/8 Cals for 200m)

 

B. K-HSPU: 5 sets of 10-15

Rest 1:00 between sets

 

C. 5RFT [C10]:

10 Cleans (Power ok) (135/95)

10 Bar-Facing Burpees

 

*D1. OTM [8]: 4 Snatch (155/105)

*D2. OTM [8]: 7 OHS (155/105)

 

F

A. same

 

B. STO (135/95) or DB: 5 sets of 10-15

Rest 1:00 between sets

 

C. 5RFT [C10]:

20 KBS (53/35)

8 Burpees

 

L45: A, C

 

February Extra Credit Challenge

 

Sua Sponte Games Recap

 
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