P

A. C&J: Work to H1, then 85%, 90% of H1

 

B. BS: Work to H1, then 85%, 90% of H1

 

C. FT [C15]:
30 BP (135/95) – scale to pushups as needed.
20 BP (155/105)
10 BP (185/125)

Rest 3:00

30 FS (135/95)
20 FS (155/105)
10 FS (185/125)

Rest 3:00

30 DL (185/135)
20 DL (225/155)
10 DL (275/185)

 

D*. 4RFT:
5 S-CTBPU
5 K-CTBPU
5 BMU
Rest 1:00 between rds.

E*. Clean Pull: 4×2@110%

 

F

A. PP: 6xH3 Increase weight as much as form allows.

 

B. BS: Establish a 3RM BS, then (2×2 @ 90% of 3RM)

 

C. FT [C15]:
AMRAP [3]: Pushups

Rest 3:00

AMRAP [3]:
10 FS (135/95)
4 Burpees

Rest 3:00

AMRAP [3]
10 2xKB DL (70×2/53×2). Feet outside KBs.
5 Box Jumps

 

February Extra Credit Challenge – Log Sheets have been posted by side-rig!

 

Sua Sponte Games Recap

 

Happy Birthday to Erik today!

CFRTP member, @ewmckee front squat PR (265) at today's 5:30 class! #crossfitrtp

A post shared by CrossFit RTP (@crossfitrtp) on

 
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