P

A1. OTM [16]: 2 Squat Snatch or Clean (whichever is weaker)

A2. OTM [16]: Strict CTBPU

 

B. AMRAP [10]:

Row 750m/500m

33 STO (135/95)

11 MU / 22 CTBPU

 

C. Steady pace [8]:

3-6 HSPU

3-5 K-HSPU

3-5 Strict Chins

0:20 Hollow/L-sit

0:20 Superman

 

F

A1. OTM [16]: 3-5 OHS or FS

A2. OTM [16]: 1-2 Negative Pullups (as slow as possible)

 

B. AMRAP [10]:

Row 750m/500m

33 STO

11 Burpee (with Tuckjump)

 

C. Steady pace [8]:

3-6 Strict Press (DB)

3-5 Push Press (DB)

10 DB Bicep Curls each arm

0:20 Hollow/L-sit

0:20 Superman

 

This past Saturday at 7am, Nick and Kristen welcomed little Abigail into the world! Little Abby and Mom are both doing great.  Congratulations you guys!

Nick Kristen Abigail

 
02 02 16

5 thoughts on “02 02 16

  • 02 02 2016 at 6:58 am
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    Yay Nick and family! Congrats!

  • 02 02 2016 at 10:42 am
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    Gah 🙂 Congrats!!!

  • 02 02 2016 at 9:03 pm
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    So precious!!! Congrats! Can’t wait to meet the newest and youngest addition to cfrtp baby club!

  • 02 03 2016 at 10:53 am
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    Congratulations y’all. So very happy for you and your new family 🙂

  • 02 03 2016 at 3:05 pm
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    Thanks y’all 🙂

Comments are closed.