P

A. H1 of either Snatch or CJ

 

B. FS: 2@60%, 2@70%, 2@75%, 2@80%
3×2@85%

 

C. AMRAP [18]:
30 PJ (115/80), Rx+: DB PJ (50/35)
30 Box Overs (24″/20) Rx+: Step Ups (not overs) holding 1 DB (50/35).
30 Cal Row
30 T2B

 

D1*. OTM [12]: 10 HSPU + 10 DL (225/155)
D2*. OTM [12]: 5 MU + 6 1A-DB Snatch (50/35)

 

F

A. Establish a 7RM Strict Press (Barbell). Rest at the top of each rep.

B. same

C. same

 

February Extra Credit Challenge – Log Sheets have been posted by side-rig!

 
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