P

A1. OTM [12]: 3 T&G No-reset Power Clean & Jerks (athlete’s choice)

A2. OTM [12]: 1-4 SMU

 

B. BS 3×8 (across)

 

C. AMRAP [15]:

Row 21/14 Cals

12 Box Jumps (24″/20″)

1 set CTBPU

1 set DKHSPU (45# Plate/25# Plate)

Score is 2 parts: Total CTBPU, Total DKHSPU

 

*D1. Bent Over Row: 5×8 AHAP

*D2. 2xKB Strict Press: 5 sets for max reps

 

F

A1. OTM [12]: 3 2A-DB Hang Squat C&J

A2. OTM [12]: 8-12 Supine Ring Rows

 

B. BS 3×8 (across)

 

C. AMRAP [15]:

Row 21/14 Cals

12 Box Jumps (24″/20″)

1 set (6-10) Strict Pullups

15 Pushup

 

It’s time for “The Open”!

 
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