P
A. [12] C&J – build to a moderate single
B. [15] 10 RFT:
1 LLRC *sub 6 chins
3 S2OH – (185/125)
C. [8] FT: 7-5-3
DL (315/225)
MU
wall walk
F
A. BS: Establish a 6RM
B. AMRAP [10]: 1 RC + 3 STO
C. Same – sub Strict Pullups for MU
Post times, loads, and comments.
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