02 06 16

A. [15] Split Jerk: 1-1-1-1-1-1.  Go heavy or work skill.

 

B. [10] Work to a H5 Thruster

 

C. T(2): AMRAP [8]:

Run 200m as a team

12 Sync DL

Run 400m (1PW)

40 GHDSU/ABMSU (1PW)

 

At 8:00:

 

D. T(2): AMRAP [8]:

Run 200m (1PW)

15-12-9-6-3 MU (1PW) / (3x K-PU or 2x S-PU)