P

A. 2 sets of: 6x200m run, :20 rest
Rest 1:00 between sets – sub (200m = 12/10 AirBike)

 

B. OTM [9]: Use 65% or (165/115)
1:00: 5 Snatches
2:00: 5 Snatches
3:00: Rest
4:00: 5 Snatches
5:00: Rest
6:00: 9 C&J
7:00: 9 C&J
8:00: Rest
9:00: 9 C&J

 

C. “Diane”
21-15-9
DL (225/155)
HSPU (K-ok)
*Rx+ Open Standards

 

D*. 5×15 Kipping HSPU
Rest 1:00 between sets

 

F

A. same

 

B. OTM [9]:
1:00: 7 OHS
2:00: 7 OHS
3:00: Rest
4:00: 7 OHS
5:00: Rest
6:00: 12 FS
7:00: 12 FS
8:00: Rest
9:00: 12 FS

 

C. FT:
21-15-9
DL (225/155)
DB Strict Press (35/20)

 

L45: A, C

 
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