P
A1. [20] BS; 5×2; rest 2-3 min
A2. Between sets: 4 strict T2B/knee raises.
B. q(1:15) x 5: 20 DU + 1 SqSn (Increasing – begin @ moderate load)
C. 3 RFT [C10]: 24 WB (20/14) + 12 Burpees + 5 MU
rest 3 min
D. 3 RFT [C10]: 15 HPS (115/75) + 15 BBO (24″)
F
A. [20] BS 5×5 rest 2-3 min
A2. Between sets: 4 strict T2B/knee raises.
B. q(1:15) x 5: 3 OHS (moderate load)
C. 3 RFT [C10]: 24 WB (20/14) + 12 Burpees
rest 3 min
D. 3 RFT [C10]: 30 KBS + 10 BBO (24″)
Reminder that our new AM Schedule starts this week!
Happy Birthday to Bryant today! (Birthday burpees are in order!)
And Happy belated birthday to TFoots (Sunday birthday).
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Post times, loads, and comments.
02 09 15
Happy birthday TFoots and Bryant!
A. 275, 295, 315 for the last 3 sets. All sets somewhere between moderate and heavy. I need to start putting on 5s or 2.5s to avoid making the same jumps and doing the same weights every time I squat
B. 135-175
C. 8:42 , maybe paced too much
D. 18:44, Rx weight and moved the reps to 8s