02 09 16

P

A. T(3-4), 1PW, AMRAP [12]:

10-20-30… S-HSPU* / Strict DB/BB Press

5-10-15…MU

 

B. T(3-4), 1PW, AMRAP [12]:

10-20-30… K-HSPU*

5-10-15…Squat Clean + Jerk

 

C. T(3-4), 1PW, AMRAP [12]:

3 suicide sprints

21 CTB PU

 

F

A. T(3-4), 1PW, AMRAP [12]:

10-20-30… Strict DB/BB Press

5-10-15…GHDSU/ABMSU

 

B. T(3-4), 1PW, AMRAP [12]:

10-20-30… DB/BB PP

5-10-15…FS

 

C. T(3-4), 1PW, AMRAP [12]:

4 suicide sprints

42 KBS

*keep feet together at top (2015 Open standard)

 

Our next B3 Bootcamp class begins in 1 week on 2/16! Do you know of someone who might be interested?  Let them know!

 

 

It’s time for “The Open”! Register by Feb 20th!