A. Tall jerk (split); 3,3,3,3; rest 2-3 min – LIGHT loads
B1. q(1:30) x 8: Jerk 8×1 – building sets, low-mod load
B2. between sets, 3-6 Strict Pullups. Grip should be at least shoulder width.
30 HR push ups
20 KBS (Hvy)
10 wall walks
*D. Lying prone barbell rollout: 10 total reps.
Post times, loads, and comments.
We will be doing some community service on Saturday! Click here for details.
Also – Carly, Kris, and Roger will be competing at Cupids Revenge this Saturday in Greensboro.