A. Tall jerk (split); 3,3,3,3; rest 2-3 min – LIGHT loads
B1. q(1:30) x 8: Jerk 8×1 – building sets, low-mod load
B2. between sets, 3-6 Strict Pullups. Grip should be at least shoulder width.
C. FT:
50 S-HSPU
40 GHDSU
30 HR push ups
20 KBS (Hvy)
10 wall walks
*D. Lying prone barbell rollout: 10 total reps.
Post times, loads, and comments.
We will be doing some community service on Saturday! Click here for details.
Also – Carly, Kris, and Roger will be competing at Cupids Revenge this Saturday in Greensboro.
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for those doing habitat for humanity this weekend, anyone wanna carpool i.e. meet at the gym and ride together?
these wall walks tho!
I can carpool from the gym – meet at 8:00AM!