D$ Kris sprint

P
A. [10] Clean – build to H1
B. [15] Clean DL (stop above knee)+ Clean panda/high pull; (2+1)x 6 @ 110%, straps
C. AMRAP [2]: Thruster (165/115)
rest 2 min
D. AMRAP [2]: T2B/Situp
rest 2 min
E. AMRAP [7]: 5 Cleans (165/115) + 7 Burpees + 9 Box Jumps (24″/20″)
F*. 3RNFT: 20 CTBPU – done in u/b sets of 10 + 1 min FLR on rings

 

F
A. [10] FS – build to H3
B. [15] Clean technique
C. AMRAP [2]: Thruster (95/65)
rest 2 min
D. AMRAP [2]: T2B/Situp
rest 2 min
E. AMRAP [7]: 5 Cleans (95/65) + 5 Burpees  + 5 Box Jumps (24″/20″)
F*. 3RNFT: 20 Strict Pullups – Rest 4 min between rds.

Post times, loads, and comments.

We will be doing some community service on Saturday!  Click here for details.

Check out our athlete profile: Beverly!

Also – Carly, Kris, and Roger will be competing at Cupids Revenge this Saturday in Greensboro.

 
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