A. T(2), 1PW or solo, FT [C30]:
25-20-15-10-5 of
Cal Bike
Cal Row
5-4-3-2-1 rds of “Cindy” Rx+: CTBPU
*Cindy = 5 Pull-ups + 10 Push-ups + 15 Squats
B1. OTM [10]: 10 Power Cleans (155/105)
B2. OTM [10]: 10 Kipping HSPU
02 11 17
A. T(2), 1PW or solo, FT [C30]:
25-20-15-10-5 of
Cal Bike
Cal Row
5-4-3-2-1 rds of “Cindy” Rx+: CTBPU
*Cindy = 5 Pull-ups + 10 Push-ups + 15 Squats
B1. OTM [10]: 10 Power Cleans (155/105)
B2. OTM [10]: 10 Kipping HSPU