P

A. Snatch:
2@60%, 2@70%
1@75%, 80%, 85%, 90%, 95%
2×1@85%

 

B. FS:
2@60%, 2@70%, 2@75%, 2@80%, 2@85%
1@90%

 

C. FT [C12]:
21-15-9:
DB Thrusters (50/35)
CTBPU (12-9-6 Strict)
Row Cals

 

*D. Snatch Pull
(95%/2)4

*E. 6 RNFT:
0:45 Easy row
4 RMU

 

F

A. 5 OHS + 1 Pause OHS (3 sec pause): 5 sets. Go heavier if form allows.

 

B. FS: 6 rds:
0:30 Max reps @ 65% 1RM
1:30 rest

 

C. same

 

Sports Massage: Feb 16th – signup sheet available.

 
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