A. BS
2@60%, 2@70%, 2@75%, 2@80%, 2@85%
1@90%

 

B. 5RFT [C12]:
8 S-CTBPU
8 K-CTBPU
8 BMU
Rest 1:00 between rds

 

C. FT [C14]:
75 Cal Bike (F: AirDyne, P: Assault Bike)
200 DU
Row 2000m/1600m
200 DU
75 Cal Bike

*3:00 max/75 Cal Bike

 

*D. C&J
1@60%, 70%, 75%, 80%, 85%, 90%, 95%
2×1@85%

 

*E. Clean Pull: 4×2@95%

 

Sports Massage: Feb 16th – signup sheet available. 3 slots left

 

Nominate us for best Gym in Durham County!  (link here) Here’s how it works!

  • Nominations will be accepted February 13th and closed at 11:59 PM on Sunday, March 5th.
  • Only the top four nominees in each category appear on the final ballot.
  • The final ballot will be open April 17th – May 7th.

 
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