A. BS
2@60%, 2@70%, 2@75%, 2@80%, 2@85%
1@90%
B. 5RFT [C12]:
8 S-CTBPU
8 K-CTBPU
8 BMU
Rest 1:00 between rds
C. FT [C14]:
75 Cal Bike (F: AirDyne, P: Assault Bike)
200 DU
Row 2000m/1600m
200 DU
75 Cal Bike
*3:00 max/75 Cal Bike
*D. C&J
1@60%, 70%, 75%, 80%, 85%, 90%, 95%
2×1@85%
*E. Clean Pull: 4×2@95%
Sports Massage: Feb 16th – signup sheet available. 3 slots left
Nominate us for best Gym in Durham County! (link here) Here’s how it works!
- Nominations will be accepted February 13th and closed at 11:59 PM on Sunday, March 5th.
- Only the top four nominees in each category appear on the final ballot.
- The final ballot will be open April 17th – May 7th.
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