A. AMRAP [10]

6 FS (135/95)

100 ft shuttle run (50 ft x 2)

10 Pushups

 

B. T(4-6),1PW: Continuous L-sit accumulate 1:30/person (e.g.T4=[6])

 

C. T(2): FT: 200 WB/Goble squats

 

D. T(4-6),1PW: Continuous L-sit accumulate 1:30/person (e.g.T4=[6])

 

It’s time for “The Open”! Register by Feb 20th!

 
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