P

A. [20]: Test 1RM Snatch or CJ

 

B. FT [C15]:
27-21-15-9
T2B
OHS (135/95)
OTB Burpees

C. OTM [10]: 6 PC (135/95) + 6 HSPU

 

D*. Test 1RM Snatch or C&J

 

F

A. [20]: Test 3RM OHS. *Less than 3 months – H3 not Max 3.

 

B. FT [C15]:
27-21-15-9
OHS (95/65)
KBS
Pushups

 

C. OTM [10]: 6 Jumping Squats + 6 DB PP

 

Nominate us for best Gym in Durham County!  (link here) Here’s how it works!

  • Nominations will be accepted February 13th and closed at 11:59 PM on Sunday, March 5th.
  • Only the top four nominees in each category appear on the final ballot.
  • The final ballot will be open April 17th – May 7th.

 
02 17 17