Cupids podium

The Open starts next week and we will affect how we run our classes on a weekly basis.  Take a look!

RTP Open Details and Planning



A. [15] Practice T&G C&J technique – practice with moderate loads. OR work on clean technique.

B. FT [C30]: Option (1).
100 WB (20/14)
50 Burpees
25 PC (155/105)

Option (2): Scale to 80/60/40/20.



A. [15] Practice Clean technique using a moderate load.  Focus on balance.


100 WB (20/14)

75 K-Pullups

50 Burpees

25 PC (95/65)

Post times, loads, and comments.

02 18 15
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4 thoughts on “02 18 15

  • 02 18 2015 at 1:21 pm

    Yesterday: snowed in, so my neighbor invited me over to squat and WOD together in his garage. Tight quarters, but he’s got a nice set up!

    11.4 has a *lot* of burpees

    PS: the ‘comments login’ thing seems to be gone with the new website

  • 02 18 2015 at 7:46 pm

    All the hard work at the 430pm class today! That was a tough workout.

    – Rebecca and Rob did a great job powering through the pain.
    – Devin, Steve, and Daniel made the 155 cleans look easy
    – Josh finished the workout very quickly (something in the 16 min range) and helped everyone else get through the tough reps
    – Lindsey was back from Mexico, cursing wall balls, and kicking butt

  • 02 18 2015 at 8:40 pm

    Nice job guys! Is there a day Lindsey is not cursing something? 🙂

    Also – Devin’s cleans are really starting to look smooth.

    Due to some wrist pain I skipped the Cleans (the BEST PART! -naaaaaaaat)
    17:~ to finish the burpees.

  • 02 19 2015 at 4:18 pm

    Yesterday was tough – but fun.

    Big thanks to Josh for pushing me on the cleans!

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