The Open starts next week and we will affect how we run our classes on a weekly basis. Take a look!
P
A. [15] Practice T&G C&J technique – practice with moderate loads. OR work on clean technique.
B. FT [C30]: Option (1).
100 WB (20/14)
75 CTBPU
50 Burpees
25 PC (155/105)
Option (2): Scale to 80/60/40/20.
F.
A. [15] Practice Clean technique using a moderate load. Focus on balance.
FT:
100 WB (20/14)
75 K-Pullups
50 Burpees
25 PC (95/65)
Post times, loads, and comments.
02 18 15
Yesterday: snowed in, so my neighbor invited me over to squat and WOD together in his garage. Tight quarters, but he’s got a nice set up!
11.4 has a *lot* of burpees
PS: the ‘comments login’ thing seems to be gone with the new website
All the hard work at the 430pm class today! That was a tough workout.
– Rebecca and Rob did a great job powering through the pain.
– Devin, Steve, and Daniel made the 155 cleans look easy
– Josh finished the workout very quickly (something in the 16 min range) and helped everyone else get through the tough reps
– Lindsey was back from Mexico, cursing wall balls, and kicking butt
Nice job guys! Is there a day Lindsey is not cursing something? 🙂
Also – Devin’s cleans are really starting to look smooth.
Due to some wrist pain I skipped the Cleans (the BEST PART! -naaaaaaaat)
17:~ to finish the burpees.
Yesterday was tough – but fun.
Big thanks to Josh for pushing me on the cleans!