02 18 17

A. T(3), AMRAP [20], 1PW@T (switch @ full rds):

Row Cals (12/9)

9 Burpee Box Overs (24/20) F: Burpee OR Box Over

6 DB Hang Squat Cleans (50/35)

 

@ 10:00

 

Row Cals (12/9)

12 1A-DB Snatches (50/35)

6 Burpee Box Overs (24/20) F: Burpee OR Box Over

3 KMU (2:1 S-PU or LBPU)

 

B1. OTM [12]: 15 PS (75/55)

B1. OTM [12]: 15-20 WB (20/14)

 

C*. FT:

15-12-9-6-3: BF-Burpee

5-4-3-2-1: Cleans (225/145)

 

Rest [3]

 

15-12-9-6-3

CTBPU

DL (225/145)