A1. OTM [14]: Sn Gp PP + OHS (4+3)

A2. OTM [14]: 4 Burpee Box Overs AFAP (complete by 0:30)


B1. OTM [14]: 3 BS (build to H3) / F: 5 BS

B2. OTM [14]: 4 BMU / 8 strict pullups


C. q(2:00) x 6 rds: Row for watts.  Record lowest watts and difference between highest and lowest wattage.  Experiment with damper setting.


Folks, we’ve made a change to the registration options for the Open! Please read this post for details.


Please see #5 on our list of gym norms. Make sure to respect each other’s time during our classes. We would ask that you be mindful of any behavior that disrupts the ability of the class to move on in a timely manner.

02 19 16