Daniel First Muscle Up

The Open starts next week and this will affect how we run our classes on a weekly basis.  Take a look!

RTP Open Details and Planning

 

P

A. OTM [4] – 3 T&G Sq Sn (135/95)
B. OTM [4] – 2 T&G Sq Sn (155/105)
C. OTM [4] – 1 Sq Sn (175/120)

D. [10] Snatch pull: (2-2-2) use 100% 1RM

E. 4 RFT [C15]:
Shuttle Run 200m (20m x 10) where 20m ~ 60 ft in gym.*
15 CTBPU
12 DL (185/125)
9 BBO (24″/20″)

*For the shuttle run, both hands must touch the ground on the outside of the lines.  Mats are 6′ and 4′ long.

 

F

A. OTM [4] – 5 T&G DL (70%)
B. OTM [4] – 3 T&G DL (80%)
C. OTM [4] – 1 DL (H1)

D. [10] 3 rds: Using 50% 1RM, perform max rep DL {0:15/1:45}

E. 4 RFT [C15]:
Shuttle Run 200m (20m x 10) where 20m ~ 60 ft in gym.
15 Pushups
12 R-KBS or Hang Cleans
9 BBO (24″/20″) – step ups allowed.

Post times, loads, and comments.

 
02 20 15
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