A. [20] Establish a 1RM Snatch

B. [20] Establish a 1RM Clean & Jerk

C. AMRAP [10]:


6 Strict Pullups

12 Pistols



A. [20] Establish a 5RM FS

B. [20] Establish a 5RM DL

C. AMRAP [10]:

6 Strict Press


12 Air Squats


Folks, we’ve made a change to the registration options for the Open! Please read this post for details.


Please see #5 on our list of gym norms. Make sure to respect each other’s time during our classes. We would ask that you be mindful of any behavior that disrupts the ability of the class to move on in a timely manner.

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