02 20 17

P

A. BS
3×3@65%

 

B. 5 Rds:
Row (0:45) easy
5 RMU

 

C. AMRAP 4 @ 0:00:
30 DU
15 PS (75/55)

AMRAP 4 @ 8:00:
30 DU
12 PS (95/65)

AMRAP 4 @ 0:00:
30 DU
9 PS (115/85)

 

*D. PS
2@60%
2@65%
2@70%

*E. Snatch Pull
3×3@80%

 

F

A. BS: 3×5 @ M5

 

B. 5 Rds:
Row (0:45) easy
12-15 Pushups or Pullups (K or S)

 

C. AMRAP 4 @ 0:00:
30 DU
10 KBS or DB Snatch (40/30) or PS (75/55)

 

AMRAP 4 @ 8:00:
30 DU
10 KBS or DB Snatch (40/30) or PS (75/55)

 

AMRAP 4 @ 0:00:
30 DU
10 KBS or DB Snatch (40/30) or PS (75/55)

 

CrossFit RTP Open Logistics (link)